Monday May 18th 2020

WARM-UP

3 rounds

10 pushups

12 High Knees

14 Lunges (7 each leg) 

 

WORKOUT OF THE DAY

 

3 rounds for time:

20 shuttle runs (10m)

40 Air Squats

20 Burpees 

 

ACCESORY 1 

3 rounds not for time (for quality)

50 Banded Pull Aparts

25 Banded Shoulder Press Left Arm

25 Banded Shoulder Press Right Arm

 

ACCESORY 2

10min EMOM

Odd Minutes - 15 V-UP

Even Minutes - 30 Flutter Kicks

 

 


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