180526 Saturday Partner WOD
// SATURDAY SWEATBOX 180526 10 rounds for time: *I go you go (each round) 7 wall walk 70 double unders 7 squat snatch 43/29kg
How to Improve Ring Muscle-Ups Without Doing Ring Muscle-Ups
Build stronger, more efficient ring muscle-ups without practicing the movement itself. Learn the key weaknesses and the two exercises that deliver the highest carryover.
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Most people think aging causes muscle loss, but it’s the opposite. Sarcopenia speeds aging from the inside out. Learn how to build strength, fight muscle loss and extend your he...
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Movement as Medicine: How Exercise Supports Mental Wellbeing
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From Box to HYROX: How CrossFit Athletes Can Train to Crush Their First HYROX
Already strong in the box but curious about HYROX? This guide shows CrossFit athletes how to adapt training, master the stations, and dominate their first HYROX event.
Top 5 Bewegungen mit maximaler Übertragung
Willst du deine Klimmzüge, Muscle-ups und olympischen Gewichtheberübungen verbessern? Diese fünf grundlegenden Übungen bieten dir den größten Mehrwert für dein funktionelles Fi...
2025 Open ist geschafft! Was nun?
Die CrossFit Open 2025 sind vorbei, dein Training jedoch nicht. Jetzt ist es an der Zeit, Schwächen zu identifizieren, die Technik zu verfeinern und Kraft für zukünftige Wettkä...
Seilklettern meistern
Seilklettern gehört zu den wichtigsten CrossFit-Übungen, die es zu meistern gilt. Selbst Rich Froning hatte einst damit zu kämpfen. Wir zerlegen das Ganze in verschiedene Abschn...
