CrossFit Open 25.3: Predictions & the Rumored Leak
With the final workout of the 2025 CrossFit Open approaching, rumours are circulating about a possible leaked workout. While nothing has been officially confirmed, it is not difficult to predict the remaining movements and potential workout structure based on what has already been programmed in 25.1 and 25.2.
Let’s break it down.
What Movements Are Left?
So far, the workouts have tested:
- 25.1: A ladder-style aerobic conditioning test (burpees & dumbbells)
- 25.2: A gymnastics-heavy anaerobic test with progressively heavier thrusters
That leaves a few key movement categories that have not yet been featured:
- Monostructural Movement:
- Rowing is the most likely candidate, as shuttle runs are difficult to standardise and unlikely to return at large scale Open format.
- Heavy Barbell Movement:
- Deadlifts or snatches are the main possibilities, but deadlifts have a slight edge due to their simplicity and trends across previous Open seasons.
- Inverted Gymnastics Movement:
- Wall walks are the most likely, as handstand push-ups have historically been difficult to judge and handstand walks are usually reserved for later rounds of competition.
Final Prediction for 25.3 Movements:
- Rowing (most likely monostructural movement)
- Deadlifts (expected heavy barbell movement)
- Wall Walks (most consistent gymnastics option)
What Workout Structure Makes Sense?
Looking at past Open programming trends, the following structures are still possible:
- Rounds for Time – A multi-round workout
- A Chipper – One big set of movements completed in sequence
Since 25.2 already had a "rounds for time" feel, a chipper-style workout seems like the most likely format for 25.3.
The "Leaked" Workout: Could It Be Real?
There are rumours circulating about the following workout for 25.3:
For time:
- 50 Calorie Row
- 50 Deadlifts
- 50 Calorie Row
- 25 Wall Walks
*10-Minute Time Cap
How Realistic Is This Leak?
- The movement selection aligns with what remains untested in the Open.
- The workout structure makes sense as a chipper, which fits the final week trend.
- The time cap (10 minutes) is tight, allowing only the top athletes to finish while still presenting a challenge for the broader field.
While this may or may not be the actual 25.3 workout, the combination of rowing, a barbell pull, and an inverted skill is highly likely based on data presented.
Final Takeaway: Be Ready for This Style of Workout
Regardless of whether this leak turns out to be accurate, athletes should be prepared for a high-volume test featuring:
- Rowing as a primary endurance challenge
- A heavy pulling movement (likely deadlifts)
- A demanding gymnastics element (most likely wall walks in high volume)
How to Prepare for 25.3:
- Rowing Efficiency – Focus on maximising calories per stroke rather than rushing through inefficient form.
- Deadlift Stamina – Plan for small, controlled sets rather than going unbroken early and risking excessive fatigue.
- Wall Walk Endurance – Work on consistent pacing to avoid unnecessary rest.
Whether this leak is real or not, we know what’s coming—and that’s enough to get ready.
