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25.2 Tips & Strategies
Week 2 of the 2025 CrossFit Open brings us a repeat of 22.3! With gymnastics endurance, thrusters, and high heart rate pacing, find out how...
Dave Castro 25.2 Hint
With burpees, clean & jerks, and lunges already featured in 25.1, the 25.2 repeat workout may be 20.5 (wall balls & rowing). If not, expect...
UPDATE | Predicting CrossFit Open 2025 Repeat Workout
The 2025 CrossFit Open repeat workout is still up for debate! With 25.1 ruling out Clean & Jerk and Burpees, we predict 23.3 will be...
25.1 Tips & Strategies
CrossFit Open 25.1 is here! Featuring Rich Froning’s surprise appearance, this 15-minute AMRAP is all about strategic pacing and efficient movement. Learn how to maximize...
Rubber Grips "Un-Banned"
CrossFit reversed the rubber grip ban for the 2025 season, allowing all types of gymnastic grips. Discover what this rule change means and why education,...
25.1 CrossFit Open Hint
The 2025 CrossFit Open is fast approaching, and Dave Castro has dropped a fiery hint about 25.1. Will it be a muscle burn or a...