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Top 5 mouvements avec report maximal
Want to get better at pull-ups, muscle-ups, and Olympic lifts? These 5 foundational movements offer the biggest carryover in functional fitness—helping you train smarter, not...
Demi-finales des équipes des CrossFit Games 2025 - Controverse sur la course
The 2025 CrossFit Games Team Semifinal workouts are here, featuring running for the first time in an online event. Explore detailed workout breakdowns, key strategies,...
GRIPS - un guide complet
What’s the best type of gymnastic grips for CrossFit and functional fitness? Explore the pros and cons of chalk vs. chalkless hand grips, how they...
Nos nouvelles poignées - expliquées
We’ve re-engineered our BumbleBee and Panda gymnastic grips based on real athlete feedback. With new shape design, enhanced wrist support, better sizing, and more—these grips...
Demi-finales des groupes d'âge CrossFit 2025
The 2025 CrossFit Games Semifinal workouts are here—featuring five well-rounded tests with a surprising lack of squats and no heavy lift. We break down each...
2025 Open est terminé ! Et maintenant ?
The 2025 CrossFit Open is over, but your training isn’t. Now is the time to identify weaknesses, refine technique, and rebuild strength for future competitions...
Helpful articles
Maîtriser les escalades à la corde
Rope Climbs are a staple among CrossFit movements to master. Even Rich Froning once struggled with these but we will break it down into different...
Que font vos poignées pour vous ?
Understanding when to use your gymnastic grips could take your training to the next level and help you get the most out of your equipment in...
Guide des cordes à sauter
Acheter une nouvelle corde à sauter peut être intimidant. Des centaines de choix en ligne promettant la même chose, alors que vous ne savez pas...