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CrossFit Open 26.3 is a high-capacity workout dominated by burpees and barbell cycling. This guide breaks down pacing strategy, movement tips, and how to approach each stage of ...

CrossFit Open 26.2 introduces escalating gymnastics skills and overhead stability. This strategy guide breaks down pacing, movement strategy, and how athletes of different skill...

Full strategy guide for CrossFit Open 26.1. Learn how to pace the wall balls, manage fatigue through the 66-rep section, and execute box jump overs efficiently to maximize your ...

The 2025 CrossFit Games Team Semifinal workouts are here, featuring running for the first time in an online event. Explore detailed workout breakdowns, key strategies, and tips ...

The 2025 CrossFit Games Semifinal workouts are here—featuring five well-rounded tests with a surprising lack of squats and no heavy lift. We break down each workout, share key s...

CrossFit Open 25.3 is here, featuring rowing, deadlifts, cleans, snatches, and wall walks in a structured challenge. Learn how to manage pull fatigue, pace the barbell work, and...

Has 25.3 been leaked? Rumors suggest a rowing, deadlift, and wall walk chipper for the final Open workout. Even if the leak isn’t real, we break down why these movements are the...

Week 2 of the 2025 CrossFit Open brings us a repeat of 22.3! With gymnastics endurance, thrusters, and high heart rate pacing, find out how to optimize your performance with sma...

With burpees, clean & jerks, and lunges already featured in 25.1, the 25.2 repeat workout may be 20.5 (wall balls & rowing). If not, expect 24.3 (thrusters & pull-up...

The 2025 CrossFit Open repeat workout is still up for debate! With 25.1 ruling out Clean & Jerk and Burpees, we predict 23.3 will be the chosen repeat. Find out why!

CrossFit Open 25.1 is here! Featuring Rich Froning’s surprise appearance, this 15-minute AMRAP is all about strategic pacing and efficient movement. Learn how to maximize your p...

CrossFit reversed the rubber grip ban for the 2025 season, allowing all types of gymnastic grips. Discover what this rule change means and why education, not restriction, is the...

The 2025 CrossFit Open is fast approaching, and Dave Castro has dropped a fiery hint about 25.1. Will it be a muscle burn or a lung burn workout? We break down the clues and mak...

The main silent killer on a workout like this are transitions. If we are let's say completing 8 rounds of this workout we are looking at  24 transitions. If each of those takes ...

The CrossFit Open not only marks the beginning of the Games season but also provides an opportunity for the global CrossFit community to unite over three weeks of hard work, fit...

There is one key thing we need to identify to get the best result in this workout. Which movement has got the largest displacement? In other words, which movement takes the lon...