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Chalk grips or no-chalk grips? Athlete preferences are shifting, but which is right for your training. We compare durability, grip, and versatility so you can choose the perfect...

Rice Krispie Treats have gone from lunchbox snack to performance fuel. Endurance athletes and everyday gym-goers are turning to these simple carb-packed squares as a fast, effec...

Already strong in the box but curious about HYROX? This guide shows CrossFit athletes how to adapt training, master the stations, and dominate their first HYROX event.

Want to get better at pull-ups, muscle-ups, and Olympic lifts? These 5 foundational movements offer the biggest carryover in functional fitness—helping you train smarter, not ju...

The 2025 CrossFit Games Team Semifinal workouts are here, featuring running for the first time in an online event. Explore detailed workout breakdowns, key strategies, and tips ...

What’s the best type of gymnastic grips for CrossFit and functional fitness? Explore the pros and cons of chalk vs. chalkless hand grips, how they work, and which type suits you...

We’ve re-engineered our BumbleBee and Panda gymnastic grips based on real athlete feedback. With new shape design, enhanced wrist support, better sizing, and more—these grips ar...

The 2025 CrossFit Games Semifinal workouts are here—featuring five well-rounded tests with a surprising lack of squats and no heavy lift. We break down each workout, share key s...

The 2025 CrossFit Open is over, but your training isn’t. Now is the time to identify weaknesses, refine technique, and rebuild strength for future competitions and performance g...

CrossFit Open 25.3 is here, featuring rowing, deadlifts, cleans, snatches, and wall walks in a structured challenge. Learn how to manage pull fatigue, pace the barbell work, and...

Has 25.3 been leaked? Rumors suggest a rowing, deadlift, and wall walk chipper for the final Open workout. Even if the leak isn’t real, we break down why these movements are the...

Week 2 of the 2025 CrossFit Open brings us a repeat of 22.3! With gymnastics endurance, thrusters, and high heart rate pacing, find out how to optimize your performance with sma...

With burpees, clean & jerks, and lunges already featured in 25.1, the 25.2 repeat workout may be 20.5 (wall balls & rowing). If not, expect 24.3 (thrusters & pull-up...

The 2025 CrossFit Open repeat workout is still up for debate! With 25.1 ruling out Clean & Jerk and Burpees, we predict 23.3 will be the chosen repeat. Find out why!

CrossFit Open 25.1 is here! Featuring Rich Froning’s surprise appearance, this 15-minute AMRAP is all about strategic pacing and efficient movement. Learn how to maximize your p...

CrossFit reversed the rubber grip ban for the 2025 season, allowing all types of gymnastic grips. Discover what this rule change means and why education, not restriction, is the...