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The 2025 CrossFit Open is fast approaching, and Dave Castro has dropped a fiery hint about 25.1. Will it be a muscle burn or a lung burn workout? We break down the clues and mak...

The main silent killer on a workout like this are transitions. If we are let's say completing 8 rounds of this workout we are looking at  24 transitions. If each of those takes ...

Rope Climbs are a staple among CrossFit movements to master. Even Rich Froning once struggled with these but we will break it down into different parts for you to easily and saf...

The CrossFit Open not only marks the beginning of the Games season but also provides an opportunity for the global CrossFit community to unite over three weeks of hard work, fit...

There is one key thing we need to identify to get the best result in this workout. Which movement has got the largest displacement? In other words, which movement takes the lon...

Understanding when to use your gymnastic grips could take your training to the next level and help you get the most out of your equipment in the long run.

Acquistare una nuova corda per saltare può essere scoraggiante. Centinaia di scelte online che promettono la stessa cosa, mentre tu non sai cosa cercare e qual è la scelta migl...