180526 Saturday Partner WOD
// SATURDAY SWEATBOX 180526 10 rounds for time: *I go you go (each round) 7 wall walk 70 double unders 7 squat snatch 43/29kg
How to Improve Ring Muscle-Ups Without Doing Ring Muscle-Ups
Build stronger, more efficient ring muscle-ups without practicing the movement itself. Learn the key weaknesses and the two exercises that deliver the highest carryover.
We Don’t Get Old and Lose Muscle — We Lose Muscle and Get Old
Most people think aging causes muscle loss, but it’s the opposite. Sarcopenia speeds aging from the inside out. Learn how to build strength, fight muscle loss and extend your he...
🧠 Brain Tech Wearables: The Next Frontier in Fitness and Focus
From heart rate to brainwaves — the next fitness frontier is your mind.Would you try a brain wearable?
Movement as Medicine: How Exercise Supports Mental Wellbeing
Exercise is more than fitness — it’s medicine for the mind. From boosting mood to reducing anxiety, discover how movement supports mental wellbeing.
From Box to HYROX: How CrossFit Athletes Can Train to Crush Their First HYROX
Already strong in the box but curious about HYROX? This guide shows CrossFit athletes how to adapt training, master the stations, and dominate their first HYROX event.
Top 5 Movements With Maximum Carry Over
Want to get better at pull-ups, muscle-ups, and Olympic lifts? These 5 foundational movements offer the biggest carryover in functional fitness—helping you train smarter, not ju...
2025 Open is done! Now what?
The 2025 CrossFit Open is over, but your training isn’t. Now is the time to identify weaknesses, refine technique, and rebuild strength for future competitions and performance g...
Mastering Rope Climbs
Rope Climbs are a staple among CrossFit movements to master. Even Rich Froning once struggled with these but we will break it down into different parts for you to easily and saf...
