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CrossFit Open 24.2 Tips & Strategies
The main silent killer on a workout like this are transitions. If we are let's say completing 8 rounds of this workout we are looking...
Demystifying the CrossFit Open: Your Guide to the World's Largest Participatory Sporting Event
The CrossFit Open not only marks the beginning of the Games season but also provides an opportunity for the global CrossFit community to unite over...
CrossFit Open 24.1 Tips & Strategies
There is one key thing we need to identify to get the best result in this workout. Which movement has got the largest displacement? In...