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CrossFit Open 24.2 Tips & Strategies

Workout Description: AMRAP (As many reps as possible) in 20min: 300m row  10 deadlift -185lb men (83kg), 125lb women (56kg) 50 double unders   This...

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Demystifying the CrossFit Open: Your Guide to the World's Largest Participatory Sporting Event

The CrossFit Open has become an integral part of the CrossFit calendar, and for a good reason. It serves as the grand opening of the...

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CrossFit Open 24.1 Tips & Strategies

Open workout 24.1  For time: (time cap 15min) 21 dumbbell snatches (arm 1) 21 lateral burpees over dumbbell 21 dumbbell snatches (arm 2) 21 lateral burpees...

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