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Taking on Murph this year? Learn the best Murph workout strategies, pacing tips, partition options, and essential gear to survive one of CrossFit’s toughest Hero WODs.

// SATURDAY SWEATBOX 180526    10 rounds for time:  *I go you go (each round) 7 wall walk  70 double unders 7 squat snatch 43/29kg   

Build stronger, more efficient ring muscle-ups without practicing the movement itself. Learn the key weaknesses and the two exercises that deliver the highest carryover.

Proper maintenance helps gymnastics grips last longer and perform better. Learn how to clean chalk-based and rubber-based grips to maintain consistent performance.

CrossFit Open 26.3 is a high-capacity workout dominated by burpees and barbell cycling. This guide breaks down pacing strategy, movement tips, and how to approach each stage of ...

Most athletes focus on speed rope handles, but the cable determines performance. This guide explains how PVC, Nylon Pro, and Nylon X cables affect rope speed, control, and doubl...

Understanding how grips wear, and which movements accelerate that process, can help you extend the lifespan of your equipment and choose the right type of grips for your training.

CrossFit Open 26.2 introduces escalating gymnastics skills and overhead stability. This strategy guide breaks down pacing, movement strategy, and how athletes of different skill...

Learn how gymnastics grips actually work and how to position them correctly for maximum grip, tension, and performance on the pull-up bar. Improve technique, reduce hand damage,...

Starting CrossFit, or training consistently for years, means accumulating a serious amount of gear. But what do you actually need to train smarter, protect your body, and perfor...

Full strategy guide for CrossFit Open 26.1. Learn how to pace the wall balls, manage fatigue through the 66-rep section, and execute box jump overs efficiently to maximize your ...

Most people think aging causes muscle loss, but it’s the opposite. Sarcopenia speeds aging from the inside out. Learn how to build strength, fight muscle loss and extend your he...

From heart rate to brainwaves — the next fitness frontier is your mind.Would you try a brain wearable?

Exercise is more than fitness — it’s medicine for the mind. From boosting mood to reducing anxiety, discover how movement supports mental wellbeing.

Collagen supplements promise smoother skin, fewer wrinkles, and joint support — but do they really work? Discover what the science says about collagen powders, gummies, and drin...

Peptides are creating a buzz in UK wellness - and for good reason. From easing sore joints to speeding up recovery, they’re being explored by CrossFit and Hyrox athletes looking...