Conquering Murph: The Ultimate CrossFit Murph Workout Guide
Taking on Murph this year? Learn the best Murph workout strategies, pacing tips, partition options, and essential gear to survive one of CrossFit’s toughest Hero WODs.
180526 Saturday Partner WOD
// SATURDAY SWEATBOX 180526 10 rounds for time: *I go you go (each round) 7 wall walk 70 double unders 7 squat snatch 43/29kg
How to Improve Ring Muscle-Ups Without Doing Ring Muscle-Ups
Build stronger, more efficient ring muscle-ups without practicing the movement itself. Learn the key weaknesses and the two exercises that deliver the highest carryover.
We Don’t Get Old and Lose Muscle — We Lose Muscle and Get Old
Most people think aging causes muscle loss, but it’s the opposite. Sarcopenia speeds aging from the inside out. Learn how to build strength, fight muscle loss and extend your he...
🧠 Brain Tech Wearables: The Next Frontier in Fitness and Focus
From heart rate to brainwaves — the next fitness frontier is your mind.Would you try a brain wearable?
Movement as Medicine: How Exercise Supports Mental Wellbeing
Exercise is more than fitness — it’s medicine for the mind. From boosting mood to reducing anxiety, discover how movement supports mental wellbeing.
From Box to HYROX: How CrossFit Athletes Can Train to Crush Their First HYROX
Already strong in the box but curious about HYROX? This guide shows CrossFit athletes how to adapt training, master the stations, and dominate their first HYROX event.
Los 5 movimientos principales con mayor arrastre
¿Quieres mejorar en dominadas, muscle-ups y levantamientos olímpicos? Estos 5 movimientos fundamentales ofrecen la mayor transferencia al fitness funcional: te ayudan a entrena...
¡El Abierto 2025 ya está listo! ¿Y ahora qué?
El CrossFit Open 2025 ha terminado, pero tu entrenamiento no. Es el momento de identificar tus debilidades, perfeccionar tu técnica y recuperar fuerza para futuras competicione...
Dominando la escalada con cuerda
Las escaladas de cuerda son un movimiento básico de CrossFit que debes dominar. Incluso Rich Froning tuvo dificultades con ellas, pero las dividiremos en diferentes partes para ...
