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CrossFit Open 24.1 Tips & Strategies

There is one key thing we need to identify to get the best result in this workout. Which movement has got the largest displacement? In other words, which movement takes...

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Demystifying the CrossFit Open: Your Guide to the World's Largest Participatory Sporting Event

The CrossFit Open has become an integral part of the CrossFit calendar, and for a good reason. It serves as the grand opening of the...

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CrossFit Open 24.1 Tips & Strategies

Open workout 24.1  For time: (time cap 15min) 21 dumbbell snatches (arm 1) 21 lateral burpees over dumbbell 21 dumbbell snatches (arm 2) 21 lateral burpees...

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