News

Top 5 Movements With Maximum Carry Over

Top 5 Movimentos com Máximo Carry Over

Want to get better at pull-ups, muscle-ups, and Olympic lifts? These 5 foundational movements offer the biggest carryover in functional fitness—helping you train smarter, not...

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2025 crossfit games teams semifinals in affiliate

Meias-finais das Equipas dos CrossFit Games 2025 - Controvérsia na Corrida

The 2025 CrossFit Games Team Semifinal workouts are here, featuring running for the first time in an online event. Explore detailed workout breakdowns, key strategies,...

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crossfit gymnastic hand grips explained - guide for chalk no chalk grips

GRIPS - um guia abrangente

What’s the best type of gymnastic grips for CrossFit and functional fitness? Explore the pros and cons of chalk vs. chalkless hand grips, how they...

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reyllen bumblebee and panda gymnastic hand grips for crossfit

As nossas novas empunhaduras - explicadas

We’ve re-engineered our BumbleBee and Panda gymnastic grips based on real athlete feedback. With new shape design, enhanced wrist support, better sizing, and more—these grips...

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2025 CrossFit Age Groups Semifinals

Semifinais dos Grupos Etários CrossFit 2025

The 2025 CrossFit Games Semifinal workouts are here—featuring five well-rounded tests with a surprising lack of squats and no heavy lift. We break down each...

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2025 Open is done! Now what?

2025 Open está concluído! E agora?

The 2025 CrossFit Open is over, but your training isn’t. Now is the time to identify weaknesses, refine technique, and rebuild strength for future competitions...

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Helpful articles

Mastering Rope Climbs

Dominando Escaladas com Corda

Rope Climbs are a staple among CrossFit movements to master. Even Rich Froning once struggled with these but we will break it down into different...

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What are your grips doing for you?

O que os seus grips estão a fazer por si?

Understanding when to use your gymnastic grips could take your training to the next level and help you get the most out of your equipment in...

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Guide to skipping ropes

Guia para cordas de saltar

Comprar uma nova corda de saltar pode ser intimidante. Centenas de opções online prometendo o mesmo, enquanto você não sabe o que procurar e qual...

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